My Yoga Journey
Passion for Yoga
I first began teaching yoga in 2017, eager to share the beauty of this technique with others. Based in the Juhu, Mumbai area, my intention as a professional Yoga Instructor is to help my clients listen to their inner selves and find the courage to step out of their comfort zone.
Just like playing an instrument, yoga teaches you to be present in the moment. I hope that my students experience the joy that this practice gives to me. Get in touch with me if you’re new to yoga or want to find out more.
Do you have additional questions?
YOGAADITI is a sanctuary of serenity amidst the chaos of daily life. The instructors are not just knowledgeable but also incredibly supportive, guiding us through each practice with patience and understanding. Every session leaves me feeling rejuvenated and centered." - Aishwarya Narkar- Celebrity, Actor, Influencer
Flowing with Hatha: Cultivating Strength and Flexibility
Awakening the Spirit, Hatha Yoga's Healing Power
Hatha yoga is a traditional form of yoga that encompasses a wide range of features and benefits.
1. Physical Postures (Asanas): Hatha yoga incorporates a variety of physical postures that help improve flexibility, balance, and strength.
2. Breathing Techniques (Pranayama): It emphasizes controlled breathing techniques to enhance lung capacity and reduce stress.
3. Meditation and Relaxation: Hatha yoga often includes meditation and relaxation exercises that promote mental clarity and reduce anxiety.
4. Stress Reduction: Practicing Hatha yoga can help reduce stress and promote a sense of inner peace and calm.
5. Improved Flexibility: Regular practice of Hatha yoga can increase your range of motion and flexibility.
6. Strength Building: Many Hatha yoga poses require the use of various muscle groups, contributing to overall strength.
7. Balance and Coordination:Hatha yoga postures improve balance and coordination.
8. Mind-Body Connection: It helps to develop a strong mind-body connection, promoting self-awareness.
9. Improved Posture: Hatha yoga encourages proper alignment and can lead to better posture.
10. Holistic Health: It can benefit overall health by promoting physical, mental, and emotional well-being.
