Hello

My Story

As a yoga teacher, I bring a blend of traditional and contemporary practices to create a holistic and enriching experience for my students. My teaching style is rooted in the ancient principles of yoga, emphasizing the balance between mind, body, and spirit. I incorporate elements of Hatha, Vinyasa, and restorative yoga, ensuring that each class caters to a wide range of abilities and goals. My approach is compassionate and mindful, encouraging students to listen to their bodies and find their unique expression of each pose. I focus on alignment, breathwork, and meditation to deepen the practice and promote overall well-being. Whether you're a beginner looking to start your yoga journey or an experienced practitioner seeking to refine your skills, my classes offer a supportive and nurturing environment for growth and transformation. 

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Certified Hath yoga teacher from The Yoga institute ( Santacruz, Mumbai) 
The Yoga Institute has incorporated the essence of classical and traditional yoga systems like Karma Yoga, Bhakti Yoga, Hatha Yoga, Mantra Yoga, Laya Yoga etc., so that people can comprehensively derive the benefits from all these systems rather than a single system.

Certified Ashtanga vinyasa teacher -
Ashtanga vinyasa yoga Mysore is known as the Ashtanga yoga capital of the world because it is home to the Shri K. Pattabhi Jois Ashtanga Yoga Institute, which was founded by the renowned Ashtanga yoga teacher Sri K. Pattabhi Jois.

Vipassana Practitioner - 
It comes from Theravada, Buddhism's oldest school of thought. Vipassana practitioners seek to understand things as they truly are, observing the world from a state of tranquility, awareness, and mindfulness.